ayurveda awareness sessions



FEBRUARY 11, 2024

9:15 – 11:45am

COST: donation only


Come to the beautiful Adelaide Hills for a morning exploring ancient Ayurvedic Wisdom.

Bi-annual sessions usually held in February or March and November each year.  Each time we explore different aspects of Ayurvedic wisdom sharing easy ways to weave this ancient wisdom through your life. 

Please read About Ayurveda before you arrive as this will give you an understanding of the fundamentals before the session. 

Please scroll down for more details 

You are also very welcome to stay for the scheduled

Ayurvedic Lunch and Deep Relaxation Session

12 – 5PM

Places for Deep Relaxation are limited to 8 so please book early if interested!



The Five Elements

The Three Doshas

The Six tastes Ayurveda 

Ayurveda and Seasonal influences on health and diet.

Ayurveda and the Seasons 

The Three Doshas – Ayurvedic Body-mind types

Dinacharya…Ayurvedic Routines for increased quality of life, balance & longevity. Learn how easy adjustments can have big pay-offs over time.

How to do regular Ayurvedic Self-massage – demonstration. Caring for your skin with Ayurveda

Using kitchen spices as to balance and heal Ayurvedically

Ayurveda & the mind

Addressing physical, mental and emotional imbalances from an Ayurvedic perspective


Info about  Daintree Ayurveda Retreats here 

Issani Day Spa Daintree