DATE
FEBRUARY 11, 2024
9:15 – 11:45am
COST: donation only
BOOKINGS ESSENTIAL
Come to the beautiful Adelaide Hills for a morning exploring ancient Ayurvedic Wisdom.
Bi-annual sessions usually held in February or March and November each year. Each time we explore different aspects of Ayurvedic wisdom sharing easy ways to weave this ancient wisdom through your life.
Please read About Ayurveda before you arrive as this will give you an understanding of the fundamentals before the session.
Please scroll down for more details
You are also very welcome to stay for the scheduled
Ayurvedic Lunch and Deep Relaxation Session
12 – 5PM
Places for Deep Relaxation are limited to 8 so please book early if interested!
TOPICS EXPLORED INCLUDE
The Five Elements
The Three Doshas
The Six tastes Ayurveda
Ayurveda and Seasonal influences on health and diet.
Ayurveda and the Seasons
The Three Doshas – Ayurvedic Body-mind types
Dinacharya…Ayurvedic Routines for increased quality of life, balance & longevity. Learn how easy adjustments can have big pay-offs over time.
How to do regular Ayurvedic Self-massage – demonstration. Caring for your skin with Ayurveda
Using kitchen spices as to balance and heal Ayurvedically
Ayurveda & the mind
Addressing physical, mental and emotional imbalances from an Ayurvedic perspective
https://www.ahc.sa.gov.au/discover/parks-recreation/woorabinda-bushland-reserves
Info about Daintree Ayurveda Retreats here
