MASSAGE - POSTURAL ALIGNMENT - RELEASING THE mYOfASCIA
gENTLE Transformation through self healing
3 Hours
$320
INCLUDES
Postural assessment
Massage and Myofascial Release Session – 75 Minutes
Connective Web Release Session – 50 minutes
Deep Relaxation – 30 minutes
Special attention given to gently correcting the alignment of the hips, the foundation of posture, balance and the free flow of energy through the body.
Learn gentle self-healing skills to soften and release your own myo-facia
Connective Web Release Sessions offers postural advice combined with unique and deeply relaxing mat techniques to self-heal by gently yet effectively releasing your own myo-facial system, like water on a stone.
This is the practice you can take forward into your daily life for ongoing daily subtle, yet powerful transformation.
Our fascia and fascial constrictions take years to develop, exerting powerful traction on our joints and muscles creating a myriad of problems that won’t show up in medical imaging, because the fascia permeates our whole body including our organs and muscle fibres. It is a pervasive soft tissue that has been largely overlooked. It needs to be soft, supple and moist to function correctly and is symbiotically connected with our nervous and veinous systems.
By re-aquainting ourselves with the subtleties of our bodies we can develop the opportunity to undo these physical and emotional tensions and entanglements gently and steadily in an integrated fashion. All you need is a comfortable mat and the desire to feel a lot better by learning this very relaxing simple technique.
Deep Relaxation & Integration
To round the session off we relax our bodies, integrate and ground.
A gentle practice that allows the release of deeply held tensions whilst you are fully supported, lying on an extremely comfortable mat. Whilst in a state of relaxation, physical, emotional and mental tensions held deep in the connective tissues are effortlessly released. By gently unblocking tensions, we allow energy and the fluids of the body to flow, hydrating and softening previously dry and tight fascia and connective tissues.
Excellent for gently realigning the body and posture.
Simple positions are held for a minute or two, allowing the body to release into gravity with no pushing, no pressure … no effort no trying.
Apart from the benefits of increased flexibility, suppleness and postural alignment this practice develops the ability to allow and let go that will flow into your daily life, especially if you practice regularly.
It also creates a safe, grounded foundation for Sitting in Stillness Meditation.
A journey throughout your whole body-mind, as you lie fully supported on a specially devised soft, yet firm, cushioned mat.
An opportunity to effortlessly and safely tune into your body and senses whilst supported and surrounded by the sounds of the creek, birds, the breeze and the rainforest.
With a light open and soft awareness of arising sounds, physical sensations and thoughts, we connect more intimately with the present and to the realisation that we are the unlimited Presence that sensations are arising within.
Light, soft Awareness of sounds, feelings, and thoughts as they arise brings us more intimately into the present, to realise we are the Awareness or Presence that sensations arise within.
A gentle gong will mark time passing at 10 minute intervals and you can choose to stay Sitting in Stillness or transition to lying down on your cushioned mat and relaxing in Shavasana or unwinding on your mat go for a quiet , walk or have a herbal tea…whatever you like at your own pace. More advanced meditators can choose to stay in meditation for as long as they like during sessions. We close the session with some gentle awakening activity …
Time to intergrate sessions in your own way through coming back gently to alert awareness through gentle movement, walking around the rainforest, having a drink.
