MASSAGE - POSTURAL ALIGNMENT - RELEASING THE mYOfASCIA
gENTLE Transformation
2.5 Hours
$280
INCLUDES
Massage and Myofascial Release Session – 75 Minutes
Postural assessment
with special attention given to gently correcting the alignment of the hips, the foundation of posture, balance and the free flow of energy through the body.
Connective Web Release Session – 50 minutes
Learn gentle self-healing skills to soften and release your own myo-facia
Connective Web Release Sessions offer unique and deeply relaxing techniques to self-heal by gently yet effectively releasing your own myo-facial system, like water on a stone.
Our fascia and fascial constrictions take years to develop, exerting powerful traction on our joints and muscles creating a myriad of problems that won’t show up in medical imaging. This is because the fascia that permeates our whole body including our organs and muscle fibres, is a pervasive soft tissue that has been largely overlooked. It needs to be soft, supple and moist to function correctly and is symbiotically connected with our nervous system.
By re-aquainting ourselves with the subtleties of our bodies we can develop the opportunity to undo these physical and emotional tensions and entanglements gently and steadily in an integrated fashion. All you need is a comfortable mat and the desire to feel a lot better by doing a very relaxing sequence regularly.
Deep Relaxation & Integration
To round the session off we relax our bodies, integrate and ground.
Easy, fluid movements to create suppleness and warmth in the body. We develop subtle awareness of how we are holding ourselves in space and techniques to improve without effort. Suitable for any ability.
A gentle practice that allows the release of deeply held tensions whilst you are fully supported, lying on an extremely comfortable mat. Whilst in a state of relaxation, physical, emotional and mental tensions held deep in the connective tissues are effortlessly released. By gently unblocking tensions, we allow energy and the fluids of the body to flow, hydrating and softening previously dry and tight fascia and connective tissues.
Excellent for gently realigning the body and posture.
Simple positions are held for a minute or two, allowing the body to release into gravity with no pushing, no pressure … no effort no trying.
Apart from the benefits of increased flexibility, suppleness and postural alignment this practice develops the ability to allow and let go that will flow into your daily life, especially if you practice regularly.
