MYOFASCIAL RELAXATION
RELAX, RELEASE & RENEw
Lying on a comfortable mat, with eyes closed, these simple, gentle techniques can be done by anyone and incorporated into your daily self-care.
Simple positions are held, allowing the body to release into gravity with no pushing, no pressure.
Apart from the benefits of increased flexibility and suppleness in the body tissues, we also practice witnessing and letting the practice happen. This ability flows into daily life benefiting our physical, mental and emotional health.
Being present with body awareness creates a safe, grounded foundation for Sitting in Open Awareness.
